Licensed Professional Counselor
132 E Broadway Suite 314
Eugene, OR 97401
Rachel is a Licensed Professional Counselor who practices Wellness Therapy, a psychotherapy that integrates diet and exercise with the traditional treatment of anxiety, depression, relationship issues, stress management and other common mental health concerns. This approach to therapy is designed to promote health, not just on a single dimension, but multiple. It considers that all systems are related to each other both when they are healthy and functioning as they should, and when they are not.
Wellness Therapy is talk therapy, nutritional therapy, exercise therapy, and cognitive behavioral therapy. It explores how a person’s mental health may be affected by their physical health, and vice versa.
Rachel received a BS in Psychology from the University of Oregon and holds a Masters in Clinical Mental Health from Northwest Christian University. She has her certification in Holistic Health Coaching from the Institute of Integrative Nutrition and is a Level 1 CrossFit Trainer.