Licensed Professional Counselor
Willamette Sky Counseling, LLC
1400 High St., Suite B2
Eugene, OR 97401
However you are feeling at this moment, you have deep, natural sources of resilience inside you. My job as a therapist is to help you tap into the resources of your mind, body, and spirit, so that you can take charge of your own healing and growth. Often, the feelings, thoughts, and behaviors causing us the most difficulty right now have their roots in old coping strategies that once helped us to survive and care for ourselves. If you are struggling or stuck now, it may be because you are ready to let go of these old patterns and find new ways of being that fit with who you are today and who you want to be in the future. My training in Western psychotherapy gives me a deep understanding of the brain processes behind depression, anxiety, shame, addiction, PTSD, and relationship problems. With almost two decades of experience as a yoga practitioner and teacher, and training in yoga psychology and therapy, I also offer tools and strategies for mind-body healing.